Ep 150. What Stories Do You Notice?
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 17 September 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they chat about the benefits and challenges of noticing our brain's completely normal ability to construct stories. As one listener so eloquently shared: "What I'm scared of is *not* the unknown future, it's my STORY about the unknown future".
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Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:14.8 | I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, |
| 0:19.1 | Erica Latham. |
| 0:20.3 | Hey, girl. |
| 0:25.8 | Hey, girl. Hey, happy 150th episode. |
| 0:33.0 | I know. And in honor of our 150th episode, which I didn't know was the 150th episode until you just said something before we start recording, I looked up where quicksand is just because I'm really curious. |
| 0:42.3 | And there are several places in the United States. And, you know, this might just be scratching |
| 0:47.9 | the surface. But for all of those who live in Southern California, Missouri was one of them, Florida. |
| 0:54.9 | I don't know how you go about your life every day knowing that Quicksand can be around |
| 0:58.3 | every corner. |
| 0:59.4 | I congratulate you and your bravery. |
| 1:01.5 | But those were some places where you can find Quicksand. |
| 1:05.6 | Didn't I send you? |
| 1:06.5 | I found some silly meme about Quicksand. |
| 1:10.1 | I put it on the Instagram page. like how to survive Quicksand, for whatever episode we did that for. |
| 1:16.7 | Well, for those states we just listed, you better get on Instagram and check out Erica's, |
| 1:22.0 | Erica's meme here. |
| 1:23.8 | The thing is that it's, they made it very clear that it's like just not that big |
| 1:29.7 | video. They did say that. Like if you just lay out and relax, you're, you're not going to |
| 1:35.1 | keep saying game apparently. That was news to me. It's like water under, like a body water |
| 1:43.0 | running under like dirt or sand or something. Yeah. That makes |
| 1:47.3 | this like, whatever, soup. Soup. That's much less threatening than quicksandage. They should just |
... |
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