Ep 149. It's About the Journey Not the Destination with Marcus Brown

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 10 September 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and elite marathon runner Marcus Brown as Marcus shares some lessons relevant to the anxiety journey that he's learned during his marathon training.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is guest Marcus Brown. Hi, Marcus.
0:19.5	Hey, Kelly, how you doing? Good. Thanks for taking the time to a
0:22.5	hop on the show today. Thanks for having me. Yeah. I'm looking forward to getting started.
0:26.8	Now, before we get started, do you mind if I share a little bit more about you with our audience?
0:31.3	No problem. Go for it. Cool. Okay, Marcus Brown, an endurance athlete and UK leadership in running fitness run coach from London,
0:39.7	who is a world marathon major six star finisher. As of August 2018, more people have climbed
0:46.4	Mount Everest than completed the six. Marcus is an A6 frontrunner and an advocate for a sound
0:52.9	mind and sound body. He was also named in
0:55.5	runners World UK's magazine as one of the 70 most influential people in running under the
1:01.0	social media influencer category. You can find Marcus at Instagram at Marathon Marcus and his website
1:08.8	the marathon marcus.orgas.orgus.orghum. So my first question is, because I
1:15.3	am an absolute running novice or less than, what is the marathon major six-star finisher?
1:24.7	So it's a combination of six races across the globe that are pretty, you know,
1:34.6	amazing sort of races experiences from London, Berlin, Tokyo, New York, Chicago, I mean,
1:42.2	Boston example. So, yeah, they've been around for a little while,
1:46.0	but the six-star didn't actually come about until a few years ago.
1:51.0	So when I first started doing actually marathons and running marathons,
1:55.6	I did London and Berlin in 2010.
1:58.1	The six-star thing didn't actually, wasn't actually a real thing by that point,
2:03.4	that they were still all the world majors.
2:04.9	It was in the making still then.
2:06.5	Yeah.
	...

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