EP. 150 The Nest: Everyday Tools
Best to the Nest with Margery & Elizabeth
myTalk 107.1 | Hubbard Radio
4.8 • 647 Ratings
🗓️ 30 July 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Straight from Dr. Bobbi Wegner. These are the apps she recommends to help manage stress and all that comes with it!
Acupressure: Heal Yourself
https://itunes.apple.com/us/app/acupressureBhealByourself/id429680650
(iPhone)
https://play.google.com/store/apps/details?id=com.ammobile.acupressure
(Android)
Headspace: Meditation & Mindfulness
https://itunes.apple.com/us/app/headspace.comBmeditationBmindfulness/id493145008
(iPhone)
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
(Android)
Relax Melodies
https://itunes.apple.com/us/app/relaxBmelodiesBwhiteBnoise/id314498713?mt=8
(iPhone)
https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en
(Android)
Self Help for Anxiety Management
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Transcript
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| 0:00.0 | Are you a lifelong Swifty? Just getting into Taylor Swift's music? |
| 0:04.0 | I'm Ryan. That's Molly. And we're hits different. |
| 0:07.0 | Lee-He-He-He. A Taylor Swift podcast. |
| 0:09.5 | Where we clown, break down, and talk all things Taylor. |
| 0:13.0 | Join us weekly to hear the latest Taylor Swift news. |
| 0:15.9 | Your stories on how Taylor's music has impacted your life. |
| 0:19.0 | Music breakdowns, interviews, breaking news. |
| 0:21.9 | And some unhinged theories. |
| 0:24.1 | Come talk Taylor with us. |
| 0:25.6 | Search hits differently wherever you get your podcasts. |
| 0:29.5 | I'm Bradley Trainer. |
| 0:30.6 | And I'm Don McLean. |
| 0:31.8 | We have a podcast called Blinded by the Item. |
| 0:33.9 | A Blind Item is gossip about a celebrity with her name left out. |
| 0:36.8 | It's a guessing game. And you can play |
| 0:38.4 | along. The item might be like, this A-List star carries a Birken bag worth more than the average person's |
| 0:43.5 | house to the gym to work out. Pretty sure that's J-Lo. And P.S., the person behind all of this is Chris |
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| 0:55.3 | Blinded by the Item, listen wherever you get podcasts, and watch us on the Blinded by the Item YouTube channel. |
| 1:02.5 | We love sharing news from our sponsor, Healing Inside Acupuncture and holistic medicine on Grand Avenue in St. Paul, Minnesota. |
| 1:10.0 | Owner Senia May and her team of |
| 1:11.6 | practitioners are here to help you, especially when it comes to the health concerns that are unique |
... |
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