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Best to the Nest with Margery & Elizabeth

EP. 150 The Nest: Everyday Tools

Best to the Nest with Margery & Elizabeth

myTalk 107.1 | Hubbard Radio

Kids & Family, Leisure, Society & Culture

4.8647 Ratings

🗓️ 30 July 2020

⏱️ 14 minutes

🧾️ Download transcript

Summary

Straight from Dr. Bobbi Wegner. These are the apps she recommends to help manage stress and all that comes with it! 

Acupressure: Heal Yourself

https://itunes.apple.com/us/app/acupressureBhealByourself/id429680650

(iPhone)

https://play.google.com/store/apps/details?id=com.ammobile.acupressure

(Android)

Headspace: Meditation & Mindfulness

https://itunes.apple.com/us/app/headspace.comBmeditationBmindfulness/id493145008

(iPhone)

https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en

(Android)

Relax Melodies

https://itunes.apple.com/us/app/relaxBmelodiesBwhiteBnoise/id314498713?mt=8

(iPhone)

https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=en

(Android)

Self Help for Anxiety Management

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Transcript

Click on a timestamp to play from that location

0:00.0

Are you a lifelong Swifty? Just getting into Taylor Swift's music?

0:04.0

I'm Ryan. That's Molly. And we're hits different.

0:07.0

Lee-He-He-He. A Taylor Swift podcast.

0:09.5

Where we clown, break down, and talk all things Taylor.

0:13.0

Join us weekly to hear the latest Taylor Swift news.

0:15.9

Your stories on how Taylor's music has impacted your life.

0:19.0

Music breakdowns, interviews, breaking news.

0:21.9

And some unhinged theories.

0:24.1

Come talk Taylor with us.

0:25.6

Search hits differently wherever you get your podcasts.

0:29.5

I'm Bradley Trainer.

0:30.6

And I'm Don McLean.

0:31.8

We have a podcast called Blinded by the Item.

0:33.9

A Blind Item is gossip about a celebrity with her name left out.

0:36.8

It's a guessing game. And you can play

0:38.4

along. The item might be like, this A-List star carries a Birken bag worth more than the average person's

0:43.5

house to the gym to work out. Pretty sure that's J-Lo. And P.S., the person behind all of this is Chris

0:50.5

Jenner. LLC. We drop a new episode every weekday so the fun never ends.

0:55.3

Blinded by the Item, listen wherever you get podcasts, and watch us on the Blinded by the Item YouTube channel.

1:02.5

We love sharing news from our sponsor, Healing Inside Acupuncture and holistic medicine on Grand Avenue in St. Paul, Minnesota.

1:10.0

Owner Senia May and her team of

1:11.6

practitioners are here to help you, especially when it comes to the health concerns that are unique

...

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