Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 November 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Wader and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you doing fantastic my friend excited about today's conversation.
0:54.1	This is, I cannot believe that I get to say these words.
0:58.4	This is episode 150, my friend. I cannot believe don't worry we don't do this for too long but I want to celebrate this for just a few seconds because as we were prepping to roll out these podcasts episodes throughout the last quarter of this year
1:16.5	and into the holidays and you know we just had an incredible amount of growth and feedback and
1:22.1	just incredible challenges last fall.
1:24.0	So as we were gearing up and I was like, all right, yeah, we're going to record the next batch of
1:27.5	podcasts and I'm like, whoa, whoa, whoa, we're at 150.
1:31.2	So it feels like, and you're like, that's once a year and I'm like what it's crazy so I had no idea we'd end up here. I don't know about you but if you're new and you want to learn more about Tommy and I you can head back and listen to the first couple of episodes,
1:45.0	episode zero and episode one. Give you a little bit insight into why we
1:49.7	started this podcast and now we're here 150 episodes later man it's crazy yeah it's really cool yeah
1:56.1	because I was like wow I remember when we recorded episode 100 and it's just like a really really good
2:01.1	like go back there and check it out like you know if you're if you're new or you need a
2:05.1	reset or something else like that and then it was like okay we're 50 more like that's
2:08.9	only going to happen once a year this is crazy but you know like all the cool
2:12.3	conversations that we've had and it just it just
2:14.4	continues to grow and that we continue to you know learn and get feedback and it's just a really
	...

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