Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for breakfast Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.0	Watier and I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.1	afternoon to you sir he's got how are you doing fantastic my friend today's
0:50.9	conversation could get a little spicy, so I'm excited for it, as we're going to be talking about our outdated unscientific dietary guidelines and how they really don't apply to the majority of our population and that is absolutely setting
1:06.9	us up for long-term detrimental effects.
1:10.7	So with that very cheery opening, I want to welcome everybody in for the new listeners.
1:15.6	Welcome to the fasting for life podcast. Yes, we're going to talk about fasting and we're going to give you some
1:20.9	actionable things that you can do today to put them into your day-to-day life.
1:25.6	The second that this episode is over, if you want to hear a little bit more about Tommy and I and how we got started on this journey,
1:32.1	go ahead and head back and listen to the first couple of episodes,
1:34.3	learn a little bit more about who we are and why we do what we do.
1:38.1	For all of you long-term listeners,
1:39.5	welcome back to another episode.
1:40.9	Super excited to have you with us. we are going to kind of take a little different approach here to the situation that we are currently in with the state of the union that we're currently in when it comes to our weight issues, our metabolic health issues, and the reasons why people are sick and weight loss resistance and suffering here in the United States, when we have more access to health care and knowledge than ever before,
2:05.5	but we're just not seeing the results in the stats. So excited for today's conversation,
2:10.1	Tommy, and I think there's going to be a lot of different rabbit holes that we can go down.
	...

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