Ep. 150: Making Peace with Your Body (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 23 April 2024
⏱️ 24 minutes
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Summary
Body and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.4 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.0 | I'm so happy you join me today. I'm Catherine Hansen and I'm here to help you stop |
| 0:55.1 | binge eating and move on with your life. I want you to know that it is absolutely possible. |
| 1:00.0 | You can completely put this harmful habit behind you and develop a normal relationship with food. |
| 1:05.9 | In the previous episode, I announced that I have a new free resource that I created to help |
| 1:10.4 | keep you motivated. And I want to make sure that you free resource that I created to help keep you motivated. |
| 1:11.8 | And I want to make sure that you know about that and how to get it. The resource is the |
| 1:15.8 | Brain Over Binge Inspiration booklet, and it contains 31 days of messages that will keep you focused on |
| 1:21.8 | recovery, remind you of the brain over binge concepts, and provide encouragement when you need it. |
| 1:27.4 | You can download this free booklet by going to the show description, or you can find it |
| 1:31.6 | at brainover binge.com right on the homepage. Today's show will address something that often |
| 1:36.8 | gets in the way of recovery, and that's body and weight concerns. Coach Julie will join me today |
| 1:42.1 | to talk about how you can learn to make peace with your body |
| 1:45.0 | as you're ending binge eating and throughout your life as well. Welcome back, Julie. Hi, Catherine. |
| 1:50.9 | So good to be here. Yeah, I always love having you on the show. We always get into such great |
| 1:55.2 | conversations. And today we have another great topic prepared for you. We're going to talk about |
... |
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