Ep. 149: Free Inspiration Booklet
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 10 April 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating.
Get the Inspiration Booklet
Additional Brain over Binge resources:
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:10.9 | I'm Catherine Hansen, your host, and I wanted to come on the show to do a quick episode to let you know about a free resource that I've created for you to use daily as you let go of binge eating. |
| 0:21.9 | This new resource is called the Brain Over Binge Inspiration booklet, and this booklet contains |
| 0:26.6 | 31 messages that are designed to keep you motivated and help keep recovery and the brain |
| 0:31.8 | over binge concepts in the front of your mind. |
| 0:34.3 | The idea for this inspiration booklet came from a wonderful member of the |
| 0:37.9 | Brain Over Binge community who reached out to me to say that it would be really useful to have |
| 0:42.2 | something quick, to read every day in order to stay focused, and to not slip back into old habits. |
| 0:48.3 | It's certainly possible to read parts of the Brain Over Binge books or my blog, but that |
| 0:53.1 | might be a little overwhelming with so much to choose from. |
| 0:56.3 | So I thought this was a really great idea and I set out to start to create it. And to help me with this, |
| 1:01.3 | I decided to reach out to everyone on my email list to ask them what helps them the most, |
| 1:06.9 | specifically what messages from the brain over binge resources have had the most impact on them and |
| 1:12.5 | provided the most encouragement and guidance. I got so much great feedback. People shared everything |
| 1:18.1 | from Instagram posts that I've done to coach Julie's amazing lessons from the brain over binge group |
| 1:23.9 | to course lessons and book passages and parts of the podcast. I'm so thankful to everyone |
| 1:29.5 | who contributed because although I did compile everything together into this booklet, this resource |
| 1:35.2 | is really created by you and for you. Everyone who is already on my email list received this |
| 1:41.0 | inspiration booklet at the beginning of the month in the April newsletter. |
| 1:44.7 | For those of you who do not have the booklet already, all you need to do is go to the link |
| 1:49.1 | in the show description, or you can just go to the homepage of brainoverbinge.com. |
| 1:53.9 | There you can simply enter your email address to sign up for my monthly newsletter and |
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