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I'm looking for a mom friend that wants to talk about motherhood, parenting, mental health,

marriage, friendships, and more. Unfiltered, of course.

A mom friend that wants to feel less alone in all of her seasons of life.

If this is you, let's be friends.

Come on over and listen to Mama Nose wherever you get your podcasts.

Everybody, welcome, and thank you for listening to this, the 150th episode of Marriage Therapy Radio.

I'm Zach. I'm here with Laura. I actually think that 150 episodes is a really big deal, but

Laura told me that it wasn't, and so we don't make a big deal about it in the episode. We do,

however, have a shiny new email address. You can now reach us at

info at marriagetherapyradio.com. So drop us a line, say hi, tell us what we want to hear

about, or just give me a dad joke. I actually just got a whole bunch of dad jokes from a listener in

Australia or Singapore, New Zealand, somewhere. And I'm excited to share those, but next week.

Also, check out our website. We've been making some changes, which is fun for me because I don't know anything about websites and it feels like I'm getting smarter, which is cool.

But for today, we're talking about enduring vulnerabilities or some people call them triggers.

It's the things or stories from our past that sometimes creep into our present

and wreak some havoc or hijack conversations that we're having with our partners. And we get to

talk about what you can do about that. As always, it's a very cool conversation. Stick around.

...