You're listening to the Brooks Snow Podcast conversations to help you look forward with faith.

Faith in yourself, faith in God, and faith in your own mission and purpose.

I'm your host,

host Brooks Snow. You have episode 15,

self-care lifestyle habits.

This week's episode is a continuation

from last week's topic of true self-care. If you haven't listened to

episode 14 that is a great place to start in with this topic as it gives a

spiritual foundation for what true self-care really is.

If you've thought of self-care in the past,

more in terms of special occasion moments

to treat yourself,

and maybe you even longed to experience that more often.

Today's episode is just for you.

We're gonna talk about how tiny lifestyle habits

that you can build into your everyday experience to establish a true practice of

nourishing and loving who you really are.

Every one of these habits only takes a few seconds and at maximum a few

minutes to do. Yet the long-term compound effect over time can dramatically

improve your health and connection to your true self.

Thank you again to everyone who has left a review for this podcast on iTunes.

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