You're listening to the Brooks No podcast, conversations to help you look forward with faith,

faith in yourself, faith in God, and faith in your own mission and purpose.

I'm your host, Brooks No. You have episode 14, what is true self-care?

Self-Care. Self-Care is a hot topic and I have found that many people interpret it differently depending on their experience.

To some, it's a girls night out.

It's a bubble bath.

It's maddies and petties or a mini vacation.

To others, it includes time to work out, to to be in nature to read a good book or maybe

it's just to have some general time to yourself. All of these things are good and as you

have probably come to expect from me I'm going to take you deeper.

Today's podcast topic is a bit of a play on words.

What is true self care?

I'm talking specifically about your true self. How do you care for your true

self? What is the difference between your true self and false self and what caring for your true

self may look like for you. One great way to get into this more is to register

for my upcoming webinar. On Tuesday, October 23rd, I am teaching a happy holidays on purpose

webinar. It's going to be glorious and I want you to be there. You can register in the link that's provided in the show notes.

It's all online and you'll come away with a vision of what your ideal happy holiday

season looks like, feels like, and sounds like with some tools to create this exact experience that you

intend. Seats are limited so register today. If you have already left a review for this podcast on iTunes, thank you so much.

Reviews help this podcast to show up in iTunes when other people are searching for a new

podcast.

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