Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

welcome home.

I'm Dr. Tama, a minister, licensed psychologist, and sacred artists, and this is Homecoming, a

podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share.

Let's begin.

I am so excited about our topic on today,

moving from insecurity to self-confidence.

Let's start with getting in touch with our breath.

So just get in a comfortable position

on crossing arms and legs and tuning into your breath at your own pace

paying attention to your inhale and your exhale.

As you start to scan your body

noticing where any tension is and giving yourself permission to release each muscle.

Some of us hold tension in our neck or shoulders, some in the lower back.

Some of you may hold it in the pit of your stomach or your forehead.

Sending breath throughout the body, giving yourself permission to release the tension.

Becoming mindful of the rising and falling of your ribcage as you breathe.

Inhale and exhale.

...