Ep 15: Healing Anxiety, Perfectionism + People Pleasing Oh My
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 17 July 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
What if you could feel more confident, less ruffled by circumstances or what others do? I learned some great tools in a special therapy session, that I found myself sharing with girlfriends for months. They all found it so helpful, and I know you will too. The bad news, I’m pretty sure we all have this. The good news, I was taught specific steps to heal it!
A recap of the 6 steps in the episode:
1. Find a memory
2. Imagine someone you love that age.
3. Ask their thoughts/feelings.
4. Look at the present for how those same thoughts/feelings show up.
5. Become the needed parent.
6. Talk to someone who also experienced it, if helpful.
Would love to hear your thoughts on Instagram at @HilaryRushford and future topic suggestions at hilaryrushford.com/podvip!
PS Here’s the link to the foot hammock my fellow shorties + infinity pillow. You’re welcome!
Transcript
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| 0:00.0 | It's Wednesday, |
| 0:02.0 | You're welcome. |
| 0:06.0 | You're welcome. |
| 0:07.0 | What is that? |
| 0:08.0 | You're welcome. |
| 0:09.0 | With Hillary Rushford. |
| 0:11.0 | Say it again. |
| 0:12.0 | You're welcome. In advance. |
| 0:16.0 | Hello, Loves. |
| 0:17.0 | Today I want to share what I learned during an incredibly powerful week-long therapy intensive last fall, which when I've shared it with other |
| 0:27.3 | friends since has been incredibly powerful for them and having their own aha's, so I'm confident that is going to be helpful to a lot of |
| 0:34.8 | people today because it's something that so far I believe applies to every |
| 0:39.5 | person. So the kind of therapy I did in the fall was called EMDR. It was incredible. I did a five day intensive |
| 0:48.0 | where I was going every day for a couple of hours with the same therapist. And I can't say if it's because it was that kind of therapy or the specific |
| 0:55.3 | therapist I had, though I've had multiple other people that have talked about the value |
| 1:00.1 | of EMDR for them, as well as people who have talked about the value of a specific therapist. |
| 1:04.8 | But I'm always super cautious to not say this is the answer, the thing. |
| 1:10.1 | You must go out and do this. |
| 1:11.3 | But I would say my number one takeaway here is therapy is powerful. |
| 1:15.9 | Some therapy is more powerful than others, but go. |
| 1:19.6 | And go in with hope and optimism. And if it's's not awesome keep looking because it's like |
| 1:25.0 | dating or friendship don't settle sometimes you have to try a few things to find the |
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