You are listening to the Life Coach School Podcast with Brook Castillo episode number 149.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor, Brook Castillo.

What is happening?

149.

We are one away from 150. I can't even believe it. Now think about this. 52 weeks in a year.

So we are just about at three years. We have been together every week. I know that there's so many of you that have been with me that whole time.

I am so honored and thrilled and excited, and I can't believe how fast that time went by.

I was thinking about I first remember recording this in my kitchen and then getting all the fancy equipment.

And now I have an office in my house that's all rigged up with all sorts of podcasting stuff.

And I'm just so thrilled. And Pobble's been with me the whole entire time editing every single session.

We laugh because I'm very attached to him. I need him to always take care of me and my podcast.

So let's talk about today. Today is our last podcast in a series on resilience.

And the name of this one is confidence as a byproduct of resilience.

So for those of you who have been really doing this work, I know all of you in the self-couching scholars,

you've been working through your study guide on resilience.

I think that this is one of the components of a compelling reason of why to be willing to set big goals for yourself on purpose.

So the thing that's interesting is we get a compelling reason, right? And we make a commitment.

And then we use courage to take action towards that commitment, right?

So if we set a big goal for us, if it's a worthy goal, we're going to feel a little bit afraid.

And in order to get through that fear, we have to use courage.

So the secret is not to not be afraid, right?

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