Ep #148: Why Anger is a Problem

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 28 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered why you’re so angry and you can’t seem to let it go? Maybe you worry that if you finally let the anger flow through you, you’ll fall into a dark place. This is one of the reasons widowed moms get stuck in a grief plateau. But when you change your relationship with your feelings, anger included, your life starts to transform, and I’m showing you how this week.

Get full show notes and more information here: https://www.coachingwithkrista.com/148

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom Podcast, episode 148, why anger is a problem.
0:10.4	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there. Welcome to another episode of the podcast. I just finished our master's retreat. Mom Goes
0:40.0	on Master's Retreat. And it was so much fun. I forgot how much I love doing retreats.
0:48.1	So Mom Goes on Masters is the program that women who have completed Mom Goes on can do if they want to keep coaching and
0:56.2	want to keep growing. And once every six months, we do an online retreat. And this was my favorite
1:01.7	retreat yet. It was really fun for me to put it together, to watch all the light bulbs turn on.
1:07.0	I even had a fun playlist as we did it. It was just a really moving and enjoyable experience for me.
1:13.6	So for those of you who were there, I'm so proud of you. I'm so proud of how you showed up for
1:18.6	yourself. And it's just such an honor and a privilege. And for those of you who weren't there,
1:24.2	I missed you. But I know life happens. So anyway, okay, let's get into the
1:29.2	episode, why anger is a problem. Have you ever wondered why you feel so angry and you can't let it go?
1:36.0	Maybe you think anger is pointless and you don't want to feel it, but you also can't seem to get
1:42.1	away from it. Or maybe you worry that if you let yourself feel angry,
1:47.0	that you'll fall into a dark place, or that you'll act in ways that you don't want to act,
1:51.4	or that you'll lose control of your anger. Maybe this sounds familiar to you. And what I see and
1:57.6	why I want to do this episode is because time and time again, as I work with
2:03.2	widowed moms who want to feel joyful and confident, right, who want to love life again,
2:07.3	I see the same patterns with pervasive anger. I see them wishing it wasn't there and judging
2:13.8	themselves for feeling angry and actively trying to avoid feeling angry.
2:19.3	And so if you're doing this, I want to talk it through because from where I sit, it makes
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista St-Germain, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista St-Germain and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.