EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 17 March 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm asked all the time ... "Does this recovery method apply to GAD?" The short answer is that it does, but there are extra wrinkles with GAD that we must be aware of. We must learn to relate in a new way to anxiety and the symptoms and thoughts that come with it. This is the same way we approach the other anxiety disorders. However, we also must be aware of the meta beliefs and thinking habits that drive anxiety. Knowing how your beliefs and habits fuel your anxiety is...

Transcript

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0:00.0	Dudes and Dudes, welcome back to the Anxious Truth episode number 148.
0:13.8	Today we're going to talk about generalized anxiety disorder, GAD.
0:19.8	Everybody wants me to talk about GAD.
0:22.2	What's the difference if you have GAD?
0:23.9	How is it different if you have GAD?
0:26.2	Is your book good for GAD?
0:27.2	I hear about GAD all the time.
0:28.4	So it's important.
0:29.4	I'm not minimizing.
0:30.4	It is important.
0:31.4	We do need to talk about this.
0:32.4	So we will today.
0:33.4	We're going to talk about generalized anxiety disorder, GAD, GAD.
0:36.4	I'm going to just call it GAD.
0:38.4	We're going to talk about what it is, how it is similar to things like panic disorder
0:42.6	or agarophobia, how it is different, how there are extra wrinkles, and how the approach
0:47.6	that I'm always talking about fits in with that.
0:49.3	So we are going to talk all about that.
0:52.2	Before we do, you know what I'm going to do.
0:54.2	I'm going to ask you to go check out the book that I wrote, which is also called the
0:57.2	Anxious Truth, just like the podcast, a step-by-step guide to understanding and overcoming
1:01.4	panic anxiety and agarophobia.
	...

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