They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye hey

Hey

How are you David Hallard?

I'm good actually I've just been causing mischief in the last half an hour.

Only in the last half an hour?

Only the, hmm, actually, today's not been that mischievous a day.

I was staying over at Claire's mum's house last night with Claire, with Claire.

So how can you even have to clarify that?

And so this morning, we ran over there to say hello and the plan was that I'd run back last night

so I could get my mileage

in for a long run but um obviously once we were there and we were nice and tucked up in the warmth

that never happens this morning ran back and it's just been horrific weather just absolutely tipping

it down so I had one of those runs where um my phone died I wasn't 100% sure of the

the best route back but I thought I can't stop because I reckon if I stop at any point

I'm just going to get ill straight away because it's just such bad weather and I'm feeling

terrible so it's until now that I've actually warmed up and then started my mischief making

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