Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 8 June 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is focused on becoming more aware and also deliberate in your words – curating a more positive and empowering story for yourself and for those you love and enjoy, in life. This episode is also targeted at helping you to recognize your words: making them conscious and guided – because they very much narrate the future of your life. The ones you use inside and importantly outside, really do tell You and others– how things will go. Also, the stories we tell ourselves are often not even our own. We inherit them from parents or others who have modeled a situation for us in formative years: you might find yourself repeating things and really feeling them – even though they’re not true to your life situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:07.6	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:12.1	help.
0:13.1	I'm not a licensed therapist and this is based on the tools I use in my own life.
0:17.8	Take what helps and leave the rest.
0:19.7	If you're really suffering, call 911 or your local emergency services.
0:25.4	Hi friends, it's Sarah May and this is an episode called Words, our past experiences, the
0:40.2	stories we tell and basically why words matter.
0:44.8	So a disclaimer before I go into this episode, I want you to temper this if you are in a place
0:50.4	where you're unable to reach out to people and I don't want you to use this episode to
0:55.9	not reach out if you're basically mentally in a bad place.
1:01.0	So use this only if you are in a place of health and functioning.
1:05.6	Having been in a place when I was personally not functioning, I get that advice can be taken
1:11.1	at the wrong time and it can be not good advice for wherever you're at.
1:18.2	So if you are struggling alone right now, I would say don't listen to this and use it
1:23.6	as a reason to be more alone.
1:26.2	This episode is really targeted at helping you to recognize your own words and make them
1:31.5	conscious and guided because they very much narrate the future of your life.
1:38.1	So the ones you use inside and also importantly outside really do tell you and others how
1:45.2	things will go.
1:47.5	Also the stories we tell ourselves are often not even our own.
1:51.4	We inherit them from parents or others who have modeled the situation for us in our
	...

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