Ep #146: Your Emotional Board of Directors

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 14 March 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What would it be like if you treated your emotions like a board of directors? Where everyone is valuable, but you are the president, and you get the final say. This week, I’m inviting you to intentionally create your emotional board of directors and I'm showing you how you can use this concept to see the value in all of your emotions.

Get full show notes and more information here: https://www.coachingwithkrista.com/146

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Widowed Mom podcast, episode 146, your emotional board of directors.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. Is it feeling like spring for you yet? It's feeling
0:40.2	like spring for me here. Of course, I live in Kansas, so it'll change in two seconds, but it's in the
0:44.5	60s today, and it's supposed to be in the 70s this week. And I'm recording the podcast a little bit
0:49.5	in advance, but I can feel spring coming, taking the kids to Puerto Rico in a little bit for their spring
0:56.6	break, have never been there, excited to go there. So it's me, the boyfriend, and my kids, his oldest
1:03.9	is going to be actually out visiting his grandparents and his youngest is going to be with his mom. So
1:09.6	it'll just be the four of us, but I'm excited.
1:11.1	I'm excited to go see a new part of the world that I haven't seen. And I know this doesn't
1:18.0	seem like a big deal, but I'm really celebrating the fact that I'm going to go on this vacation
1:22.2	and I am not taking a laptop, y'all. I'm not taking a laptop. I'm uninstalling a couple of apps on my phone
1:31.1	so that I am truly not going to work. I don't do that. I usually work while I'm on vacation,
1:36.8	at least a little bit, but I'm not going to do that. So I'm very excited about that. It's progress
1:42.1	for me. So, okay, let's get into your emotional
1:45.9	board of directors. I want this to be a tool that you can use for yourself, a way of thinking
1:51.6	about your emotions and maybe a way that you haven't thought about them before. This idea came
1:57.2	from a conversation that I had with a coach friend of mine, Vicky, and Vicki and I have
2:03.0	been coaching together every Monday since we certified. We went through coach certification
2:08.0	at the same time back in 2017. And since then, every Monday, we take turns coaching each other.
2:14.7	Coaches need coaches, too, right? And one of the things that I was noticing in
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Krista St-Germain, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Krista St-Germain and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.