Ep #146: When Exploring Your Mind Scares You
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 29 October 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn't necessary, but this couldn't be further from the truth. Not taking the time to do thought work will significantly affect your happiness and freedom in the long term, so today I'm going to discuss how to overcome these feelings before they sabotage your weight loss.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/146
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.2 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 146. Welcome to |
| 1:28.1 | weight loss for busy physicians. The podcast or busy doctors like you get the practical solutions |
| 1:33.4 | and support you need to permanently lose the weight so you can feel better and have the life you want. |
| 1:39.7 | If you're looking to overcome your stress eating and exhaustion and moving to freedom around food, |
| 1:44.7 | you're in the right place. Hello, my friend. Welcome back to the podcast. If you are new here |
| 1:52.6 | and extra special welcome, so glad to have you here. I want you to know, especially if you're |
| 1:58.0 | newer or just kind of hopping around picking and choosing different episodes that I do have this new |
| 2:04.0 | podcast roadmap for you to follow. If you're new, trying to figure out which are the best most |
| 2:09.2 | important episodes for me to listen to right away so I can get started losing weight. I have something |
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