Ep #145: Weight Loss Success Story: Brenda Burns, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 22 October 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an emergency room physician based in Canada. She joins me today to talk about how she decided to show up for herself and exactly how she made a huge and sustainable change in her life.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/145
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.4 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 145. Welcome to weight |
| 1:28.0 | loss for busy physicians. The podcast for busy doctors like you get the practical solutions and |
| 1:33.4 | support you need to permanently lose the weight so you can feel better and have the life you want. |
| 1:39.3 | If you're looking to overcome your stress eating and exhaustion and moving to freedom around food, |
| 1:44.3 | you're in the right place. Well, hello there my friend. Do I ever have a treat for you? |
| 1:51.3 | Today I am seriously so excited for you. This is such a great episode. Please listen all the way |
| 2:00.5 | through. I know it's a longer one than we normally have, but please listen all the way through. |
| 2:05.2 | I decided to have some of my amazing physicians who've worked with me and lost weight with me |
| 2:13.6 | come on to the podcast to talk about their experience in losing weight. Now I do want to let you |
... |
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