Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 23 February 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Episode is Another Jam Packed Friday Q&A:

- Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffering, how much I hate waist trainers, nutrition genome, whether or not you can tackle mutliple goals at once, the role genetics play in you reaching your goals, and the best protein powders you to take.

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Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle

Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy

"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.

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Email – [email protected]

Transcript

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0:00.0	Going on everybody, welcome to another episode of the Boom Boom Performance Podcast today.
0:05.9	My favorite.
0:07.0	It's a Q&A.
0:07.9	Today we're going to cover a lot of great questions.
0:09.7	We're going to talk about genetics and what role they have in body composition.
0:12.6	We're going to talk about dieting to improve hormonal issues and finally lose fat.
0:16.8	We're going to talk about waste trainers and how much I hate them.
0:19.9	We're going to talk about nutritional genomes. We're going to talk about waist trainers and how much I hate them. We're going to talk about nutritional genomes.
0:22.7	We're going to talk about the best advice for nutrition when you have an autoimmune disease.
0:27.9	Endurance versus body composition.
0:30.5	And can you combine those goals together?
0:32.8	Are they compatible?
0:34.5	Way protein versus collagen versus P.
0:36.2	All kinds of protein.
0:37.2	We're going to talk about literally everything today.
0:38.4	It's going to be a really good Q&A, a lot of great info.
0:41.4	But before we get to that, I do want to give a quick announcement on my latest program.
0:46.9	People are crushing and loving functional muscle.
0:51.1	I had a lot of good feedback.
0:52.3	I had a lot of people opt in and get it this week, especially Monday, Tuesday when it was on sale. It is still live. It's going to stay
0:58.2	live and you can get it forever. It's just no longer on sale. So the link will be in the show
1:02.3	notes. You can get it again forever on my site or in this podcast description. So I'm going to
	...

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