EP 145: Stop Fighting Food with Isabel Foxen Duke
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 1 February 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
WOW! In today’s podcast, Annie introduces Isabel Foxen Duke, the founder of www.stopfightingfood.com and you will be amazed by this information-packed interview. From a young child, Isabel began a relationship with food that trapped her in an unhealthy, vicious cycle of binging and dieting and the feeling of her body not being good enough. Isabel shares a perspective that could be a game changer in the way you see food. Find out how alcohol addiction and food addiction differ and also what traits they share.
Episode Links:
Health at Every Size by Linda Bacon
Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this naked mind podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:20.0 | Hi, this is Annie Grace and welcome to this naked mind podcast. Okay, so I always say that I'm |
| 0:32.8 | super excited about my guests, but today like I'm super super excited about my guest. I came across |
| 0:39.0 | Elizabeth's work must have been close to four years ago and it was through a mutual friend, a good |
| 0:44.6 | high school buddy of mine and he introduced me to her work and I was like struck me because I was like, |
| 0:48.6 | oh my gosh, Isabelle is doing for food, what I have been helping people with for alcohol and so |
| 0:55.9 | luckily our paths have just actually crossed in real life recently and I'm like kind of geeking |
| 1:00.8 | out of it because I've been like super fan girl for Isabelle, but anyway welcome Isabelle Foxon |
| 1:06.9 | Duke. Thank you for being here. Thank you so much for having me. This is so fun. That's awesome. |
| 1:12.9 | So you, Isabelle, found it stopfightingfood.com and I think the best place to start is like we'll get |
| 1:21.4 | into all the cool stuff and all the techniques and everything else, but I think the best place to start |
| 1:25.8 | really is just kind of with your own story and your own journey and how you got to found this |
| 1:30.5 | amazing company. Yeah, so you know my story, when I was you know I used to think it was really |
| 1:37.0 | unique and that there was like something deeply uniquely wrong with me around food. |
| 1:41.9 | And now I realize I'm actually not that unique and there are lots of people who have a very similar |
| 1:46.8 | story in mind like sort of slightly edited from you know little details here or there, but |
| 1:52.2 | basically I was put on a dot on my first diet when I was a really really young kid. I was like kind of |
| 1:58.4 | like a chubby baby so to speak. I don't know. I was like high on the baby, be a my scale or whatever |
| 2:03.9 | and my pediatrician at the time you know told my parents up you got to watch her wait and so I was |
| 2:10.0 | was put on my first diet and I was really really really young. And as a result, you know I was you |
| 2:17.1 | know constantly since the beginning of times and literally the beginning of time that I can remember |
... |
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