Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Metta Hour with Sharon Salzberg
Be Here Now Network
4.6 • 682 Ratings
🗓️ 14 January 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl.
Thomas has been facilitating large-scale events and courses that focus on the healing and integration of trauma. Over the last decade, he has facilitated dialogue with thousands of people around healing the collective traumas of racism, oppression, colonialism, genocides in the U.S., Israel, Germany, Spain, and Argentina. In November of 2020. In the Fall of 2020, Thomas authored his first English book, "Healing Collective Trauma,” published by SoundsTrue.
In this conversation, Thomas shares his perspective on what constitutes trauma, whether it be acute, complex, or chronic forms and how trauma causes simultaneous over-activation and freezing within us, leading to internal fragmentation. They discuss the difference between personal trauma and collective trauma, as well as the genealogical trauma that is now being verified by the study fo epigenetics. Thomas also shares some wisdom about the trauma that many are currently facing due to COVID and closes the conversation with a 7-minute guided meditation practice. Learn more about Thomas’ work at thomashuebl.com.
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Transcript
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| 1:47.8 | backslash Sharon. |
| 1:53.5 | Hi, I'm Sharon Salzberg, and I'm speaking today with Thomas Hubbell. |
| 1:58.7 | Thomas is a teacher, author, and facilitator |
| 2:01.5 | whose work integrates wisdom, traditions, and mysticism |
| 2:05.1 | with the discoveries of science. |
| 2:08.1 | Since the early 2000s, he's been facilitating |
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