Ep. 144 – Zindel Segal, Ph.D.

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 28 December 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D.

Zindel is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough. He has written over ten books, and 180 scientific publications, including The Mindful Way Through Depression, and recently co-founded MindfulNoggin.com, a website for mindfulness-based clinical care for managing depression and anxiety. In this conversation, Sharon and Zindel discuss the nuanced relationship between mindfulness practice and mental health. Zindel shares some of his research about when and how Mindfulness practice can aid recovery from clinical depression, and anxiety, as well as some of the new challenge folks are facing now from the pandemic. The episode closes with Zindel leads a 3-minute guided meditation practice on the breath. Learn more about Zindel’s work, visit mindfulnoggin.com

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Transcript

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0:00.0	To be enlightened is to be intimate with all things, Dogan Zenji.
0:05.0	What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening?
0:14.0	Join us for intimacy with all things, cultivating conscious relationships in daily life.
0:20.0	A 10-day virtual immersion with
0:22.5	Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course
0:29.1	offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg,
0:35.2	Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff.
0:40.2	Learn to break down the walls of separation and experience life through love and connection.
0:47.0	Discover how to see the divine in yourself and others.
0:50.8	Deep in intimacy beyond surface-level relationships.
0:58.4	Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion
1:03.4	sign up now to begin your journey of connection
1:06.4	visit romdos.org forward slash today intimacy.
1:11.0	Welcome to the Meta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life.
1:32.2	This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond.
1:43.1	For more information, visit beherenownetwork.com
1:47.8	backslash Sharon.
1:53.3	Hi, I'm Sharon Salzberg, and I'm delighted to be speaking today with Zendale Segal, PhD.
1:59.2	Zendell is a distinguished professor of psychology and mood disorders
2:02.5	at the University of Toronto Scarborough. He's also a friend of mine. His program of research
2:07.7	characterized psychological markers of relapse vulnerability and effective disorder, which in turn
2:13.6	provided an empirical rationale for offering training and mindfulness meditation to recurrently
	...

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