Ep 144: Why you’re afraid to slow down

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Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 18 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

The root reason you’re running so fast may surprise you. There’s the first layer fears. Once I dealt with those… I found a second layer, deeper reasons I didn’t even realize were there. Then I saw a friend go through the same phases, then students inside my Healing Burnout course started to report the same.

Here’s the secret: the real magic of life comes when you get past the second layer. It’s where everything feels good. Feels like living.

Links in this episode:

[Free masterclass] 13 Signs of Burnout: Healing for a more beautiful life. Get your quiz score live with me and stick around for 1-on-1 coaching.
Join us inside my NEW Healing Burnout Course + Elegant Excellence Community! Stop being harder on yourself in 2023, but softer with healing, help, and hope.

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Transcript

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0:00.0	Friend, if you are listening to this live, I do not want you to miss out.
0:04.4	I am teaching a free masterclass on the 13 signs of burnout.
0:10.0	This is an assessment backed by science and research that I will guide you through to
0:15.7	help identify where on the spectrum your symptoms are.
0:19.9	Are they a little bit burned out or are they a lot burned out?
0:22.9	As well as signs you might not realize are things you don't have to live with.
0:28.6	It's not how everyone else is living or feeling or thinking.
0:33.2	Those are signs of burnout and the incredible news is if you are burned out, it is something
0:38.2	we can heal.
0:39.2	And once you know that, you do not want to spend another week feeling worse when you
0:44.2	know you could feel better.
0:45.6	You don't want to spend another week not living up to your full potential when you know
0:50.4	you could unlock a version of yourself where you feel more peace and pride.
0:55.3	So you can find the link in the description below and details about my healing burnout
1:00.3	course for which enrollment opens today.
1:03.8	Just for a limited window to welcome in our second ever cohort to go through this experience
1:09.8	together and then continue to heal together inside the elegant excellence community.
1:14.6	I know that your life is so full and busy that it can feel like you don't have the time
1:20.4	to slow down to get help to go to a workshop to be a part of a course and a community.
1:26.3	You don't have time to learn and change and grow.
1:30.0	In today's episode, I will make the case that my dear, you cannot afford not to because
1:36.0	every week that you say just one more week of hustling of being in this busy season.
	...

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