Hi, it's Daniel Howard here, our podcast theme about two questions everything is currently

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I've had quite a lot of therapy really in my life and I've found it very, very useful.

I think we all suffer, do we not?

Just having kind of brain overdrive and not being able to clear your thoughts and not

be able to stop the endless kind of wittering on of your brain.

The middle of the night which I also think that sometimes we kind of know what our problems

are but we don't know how to get out of the rhythm of doing the wrong thing, if that's

the case.

Oh yes, the pattern that we're stuck in.

Yeah, the pattern we're stuck in and I think that's where professional help really

steps in.

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