F-f-f-f-f-f-f-f-f-fk you, buddy.

They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jodi Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye bye bye bye hey hey how you're all right how are you messing around but that doesn't mean that you have to leave town come back

bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye hey how you doing? I'm all right. How are you? Good. Good, good, good. Well, I've, it's a strange, it's a strange time to be potting. You look so very happy. I am actually. I do. I know why. So I've, I've woke up quite hung over today. And sometimes when I wake up hungover, I'm really unproductive.

And other times, I'm so unbelievably productive.

And today was one of those days.

I don't know why.

I just decided today I was going to sing.

So my poor neighbours, I've spent about six hours singing my favourite songs all through the day having the best time.

Maybe comebacks on just again and again and again.

Exactly. The royalties are flooding their way over the back.

But welcome to Bad Boy Running. Hello, hello. Hello.

How you doing, Jady? I'm all right, man. I'm not right. If you've never listened to Bad Boy Running before, I would suggest everything that's going to come after this is probably not going to make much sense. So I'd listen to this episode and then possibly go back and listen to the A to Z of Bad Boy Running. And all in all, that should give you about 10 hours worth of content to get through, which is about a two-week training plan for most people. So this is probably a goodbye then, to share. You could go, this is a way of getting, of meeting us and actually getting over the relationship in 10 hours. It's like we accelerate a bad relationship. It is better to get out, isn't it? It is. It's what we do best. Indeed. But it's quite weird because it's it's three in the afternoon on a Friday. On a Friday. Yeah. We should be little bit of time to drink. Yeah, well, okay, let's drink. What have you got? Well, there's trouble it. So, because we'll, we'll build up to this. But you've been away in the States, haven't you? I have been away in the States. I've been, I've been away for 10 days at the most perfect time of all over half term. So Libby is absolutely delighted. And it's all for work, and despite what, well, some of it was for work. Most of it was for work most of it was for work um well then none of the

posts i've seen at at all work related um it was it was almost like a cultural exchange i'd like to

think i think we were i was taking bad boy running to the u.s and i was bringing something back from

the u.s as well what did you bring back mainly um racism jet lag andism? Jet lag and bad memories. Jet lag and bad, really? Okay, perfect. Um, yeah, we've, you've been away the last couple of, um, intros, outtrades that I've done with Ali. And during that time, we're, we're in theory men are be drinking a beer from, uh, from the lovely people at Beer 52. but I got really drunk and drunk them all

in one night they're that good they need to send really bad beers they want to drink

the problem is what do they do they have an alky option it's like a turbo option so you can

get them sent weekly.

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