Ep. 141: Getting Out of Your Comfort Zone in 2024
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 12 January 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.8 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending |
| 0:49.4 | binge eating. I'm Catherine Hansen, and I'm really happy to be back for the first episode of |
| 0:53.8 | 2024. This episode is going to be a little different than my other episodes. I'm Catherine Hansen and I'm really happy to be back for the first episode of 2024. |
| 0:54.8 | This episode is going to be a little different than my other episodes. |
| 0:57.6 | I'm actually trying to just come on the show and talk without any sort of script. |
| 1:02.5 | And I just have a few notes in front of me and I have a personal story to share. |
| 1:06.8 | And then I'm going to tie that into recovery from binging. And I hope that you'll get something out of it. |
| 1:11.7 | This idea came about as part of looking at what improvements I may want to make in 2024. |
| 1:18.0 | And in doing that, I dove into some of my reviews for the podcast. |
| 1:22.2 | And that's always fun and interesting. |
| 1:24.4 | And I love all the reviews that people have left. |
| 1:26.8 | And I truly appreciate people |
| 1:28.1 | who have taken time to say what a difference the podcast has made in their life. And I also appreciate |
| 1:33.2 | people who gave me honest feedback about where it's not really helping them or areas that I couldn't |
| 1:38.7 | improve. One of the reviews that really stood out to me said that I sound like a robot. So after, you know, laughing a bit, |
| 1:46.6 | I realized that there is an element of truth to that, especially in the earlier episodes. I mean, |
... |
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