Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 25 December 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you’ll find help in this episode.
More about Georgie Collinson:
The Anxiety Reset Method
The Anxiety Reset Podcast
Instagram: @georgiethenaturopath
Georgie interviews Kathryn on the Anxiety Reset Podcast:
Episode 205: How to Stop Binge Eating with Kathryn Hansen
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Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:45.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, and this will be the episode of 2023. I apologize for my voice. |
| 0:55.7 | I've been sick the past couple of days, but I wanted to get this out before the end of the |
| 0:59.1 | year. Thank you so much to everyone who has followed the show in 2023. If you're new here, |
| 1:04.0 | I want to welcome you. And I also encourage you to subscribe because I'll be bringing more helpful |
| 1:09.1 | content in 2024 to help you end the struggle |
| 1:12.1 | with food. If you want to take a big step right now to finish the year with success and |
| 1:17.4 | prepare for a binge-free 2024, I want to remind you that the Brain Over Binge New Year's |
| 1:22.2 | retreat with Coach Julie will take place tomorrow on Zoom. That's Wednesday, December 27th, from 1 to 3 p.m. Eastern Standard Time. |
| 1:30.8 | If you're listening before then, I hope you will sign up and join Julie for this highly |
| 1:34.8 | interactive experience. You will learn and practice guided meditations, future self-visualization |
| 1:40.4 | and journaling, urge interruptors to use in the moments when you feel that desire to |
| 1:44.9 | binge, and there will also be plenty of time for live coaching. Even if you're catching this episode |
| 1:49.9 | after December 27th has passed, you can still get the two-hour replay video of the retreat. |
| 1:55.7 | You can learn more and sign up at brainover binge.com forward slash retreat. Today I have a topic to bring you that's relevant |
| 2:02.6 | at this time of year when there seems to be so much to get done and so much pressure on all of us. |
... |
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