Ep #141: Food Rules
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 April 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad?
In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/141
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 141. |
| 0:07.1 | Welcome to the Stop Binge Eating podcast. |
| 0:09.7 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.9 | And I'm going to show you how by giving you |
| 0:21.6 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.4 | Now let's get to it. Hello, how are you feeling? I'm feeling very good. Thank you. I just took some much needed time off from work |
| 0:41.4 | and I am back. I am refreshed and I am ready to get down to business. So here we go. Food rules. |
| 0:51.3 | So throughout my years of binging, I had lots of food rules. But not the same ones for |
| 0:57.8 | all 10 years. They changed from time to time and they were all over the place. I, of course, |
| 1:04.2 | had my calorie rules. No eating more than 1,500, 1,500, 1,000, 2,000. |
| 1:11.7 | I tried all those different numbers thinking that one was the magic one that would stop me |
| 1:17.7 | from binging. |
| 1:18.7 | And I had rules around eating at work. |
| 1:21.7 | And those always changed. |
| 1:22.9 | Like during my shift, I could have a piece of bread one time, two times, zero times, |
| 1:30.3 | rules around joy foods. Eat them every day, eat them once a week, eat them only when I'm |
| 1:36.4 | with other people. I'd set cut off times for eating. I had off-limit foods. I had rules around |
| 1:43.4 | what I would eat the day after a binge. |
| 1:46.8 | And so many more little rules here and there that I would set for myself hoping they would |
| 1:51.8 | help me to stop binge eating and to lose weight. I know a lot of you set yourself food rules as well. |
| 1:59.7 | I hear about them all the time. And you set them because |
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