Ep #140: Bridging Thoughts
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
Changing your thinking is an important part of stopping binge eating. How you think about eating a lot of food, feeling urges, yourself, your body, and so many other things can contribute to your eating habits. It would be great if you could always just decide to think differently and then you do forever but, it's not always that easy.
In this episode, I'm talking about the concept of bridging thoughts. They're "in-between" thought that are extremely useful when you're working on changing your thinking. Listen to find out why they're useful, how to use them, and get some examples of ones you can start using right away.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/140
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 140. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:30.0 | Hi. |
| 0:31.0 | How are you? |
| 0:32.4 | Doing good? |
| 0:34.1 | Me too. |
| 0:35.6 | Awesome. |
| 0:36.2 | Now let's get down to business. Let's talk about bridging thoughts. |
| 0:41.4 | So I've talked about bridging thoughts on previous episodes, but I wanted to devote a whole episode |
| 0:47.2 | to them so you can have a solid understanding of how to use them, why they're useful. And I'm going to give you some example bridging thoughts |
| 0:56.5 | that you can try on for yourself in any situation where you're working on your thoughts about |
| 1:02.5 | something. The things driving you to binge pretty much all exist in your mind. You have thoughts about binge eating. You have thoughts about |
| 1:13.0 | yourself and what you're capable of. You have thoughts about your body and your weight. You have |
| 1:17.8 | thoughts about your urges. You have thoughts about so many things that are contributing to the |
| 1:22.9 | eating habits that you currently have. If these thoughts are the problem, then changing them would give you |
| 1:30.7 | your solution, right? It would be so great if it was as easy as that. You just decide you're going |
| 1:37.8 | to change how you're thinking. You do change your thoughts and you're a positive polly and |
... |
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