Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people.

To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast.

Now on to the show.

Hey guys, it's Tiffany and welcome back to another episode of Raise Your Hand.

Say Yes, I'm really excited to bring you this conversation this week.

I am talking with Sasha Tazi and Sasha and I connected on Instagram back when I first decided to give up drinking.

And she is actually in recovery herself.

And she is also now a coach who helps other people with addictive and self-sabotaging behaviors.

I was really excited to talk with Sasha, not only because I'm very interested in

kind of the conversation these days around, you know, letting go of the things that are no

longer serving us and kind of the truths that come along with those, but I also know that

Sasha does a lot of work around anxiety.

And you guys, I'm really interested in talking with more people about anxiety.

And here's why.

I mentioned this in the episode that I did my solo episode where i talked about giving up alcohol and one of the

things that i realized about three or four weeks into um not drinking was that i'm pretty sure

i've suffered from low grade anxiety i'll know probably my whole life and you know in my the way my, the way that I look at it, and this is all

self-diagnosed, but the way that I look at it is that it manifests, this anxiety for me

manifests as being really high performing, getting a lot of things done. And it's not really ever been a quote

unquote problem because from the outside, everything looks really great. And I can even remember

like talking to people and friends and relatives, you know, back in the day and being like

about something I was worried about and they would always joke and be like, you're such a

...