EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 28 June 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
HIGH VALUE EPISODE ALERT
This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion).
Today’s episode will:
- Discuss the power of mindfulness self-compassion (and why you need it).
- Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY.
- Teach you about reactive vs. compassionate living.
I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion!
I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation!
If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis...
...make sure you go APPLY NOW to the E.S.L program!
Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership!
*Offer only valid thorough the end of June
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist relationship |
| 0:16.1 | coach love expert creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.0 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:36.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. Okay, I know you've heard of Hot Girl Summer. |
| 0:59.5 | I want to help you do something even better. I want you to have a securely attached |
| 1:05.9 | summer and that is why for only the month of June I'm offering a discount for joining the program. |
| 1:16.6 | And we know, no matter how much we work on, |
| 1:20.2 | our hair, our bodies, whatever, all the external stuff going to the gym etc |
| 1:27.4 | None of that compares to actually doing the internal work and finally taking the steps to move towards that securely attached |
| 1:36.8 | version of you. |
| 1:38.5 | So if you've been on the fence, maybe you've been listening to the podcast for a while, |
| 1:41.6 | you just haven't made the leap. I want to invite you to apply now to |
| 1:46.2 | the Empowered, secure, and loved relationship coaching program. It is incredible the transformations that are happening consistently inside the program. |
| 1:58.1 | I know that you're deserving of getting off the dating roller coaster and really stepping into that next level version of you, |
| 2:06.5 | where you effortlessly attract that relationship that you desire and you become the securely attached version of yourself who has all of the tools |
| 2:16.9 | that she needs to attract and maintain a healthy relationship. So let's have securely attached summer and through the month of June |
| 2:27.2 | you can use the code secure summer 10 to join the program at a discounted rate. |
| 2:35.6 | So the spots are limited and this code is going away |
... |
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