Ep 14 - "Wellness"

It's Me, Tinx

SiriusXM

Society & Culture

3.7 • 4.3K Ratings

🗓️ 8 April 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

There isn’t a ‘one size fits all’ approach to wellness, and it’s a lesson Tinx learned as she started to live a healthier life in her 20s. On today’s episode, Tinx shares the journey she’s gone on to learn about her body, become her own advocate, and create a toolbox that allows her to live a healthy life. Wellness is about tailoring your journey to find exactly what works for you and allows you to feel in control of your body and mind – and it goes beyond diet. Wellness includes your mind, who you surround yourself with, and how you spend your time, so make sure you spend time on and with yourself so that you can build a toolkit that will allow you to live your healthiest life. If you’re interested in reading books about wellness Tinx recommends: 1. Food: What the Heck Should I Eat? by Mark Hyman M.D. 2. The Secret by Rhonda Byrne 3. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque 4. Sacred Hoops: Spiritual Lessons of a Hardwood Warrior by Phil Jackson 5. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein 6. The Universe Has Your Back: Transform Fear into Faith by Gabrielle Bernstein 7. The Tools: Transform Your Problems into Courage, Confidence, and Creativity by Barry Michels & Phil Stutz 8. Ketotarian by Dr. Will Cole Follow Tinx on Instagram @itsmetinx & TikTok @tinx.

Transcript

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0:00.0	Hey guys, welcome back to It's Meat Tanks Happy Friday.
0:07.6	I always used to hate when people would say that and now I say it all the time and I say
0:12.0	happy Monday too.
0:13.2	I just, I don't know.
0:14.8	Don't forget to like and subscribe to the show on the series XM App Stitcher Apple or
0:18.4	wherever you get your podcasts so that you never miss an episode.
0:22.1	So today marks the last day of Pro-On.
0:25.0	I walked in the studio this morning and saw it was like, oh, it's about fucking time.
0:29.4	It's the end of Pro-On.
0:30.8	It was Saba and Lawrence first time and Chloe did it with us too and actually Saba's boyfriend
0:36.6	Parker did it with us.
0:37.8	I haven't even checked on him.
0:39.2	I'm worried I haven't heard anything from him.
0:41.6	Listen, Pro-On, it's a journey.
0:45.3	If you don't know again, it's like this five day reset and I love it.
0:51.6	It really is just time for me to be by myself.
0:55.1	I love being alone.
0:56.3	I really do.
0:57.3	I call it plug in the wall time, right?
0:58.6	I'm like a phone.
0:59.8	I get out of battery and I need to plug myself back into the wall and it's difficult because
1:05.4	you know, you get to a point where you're like, I want to say yes to everything and I want
	...

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