The Mike Dolce Show

Because you can and you don't stop

Because you can and you don't stop

Or when you can't stop

What's up everybody

Welcome to the Mike Dolcee show

Episode number 14, pal and we are getting right to it.

Brandy, Q&As, let's hear it.

All right, our first question is from Dustin Sixkiller on Facebook.

He wants to know, is it better to blend or juice veggies and fruit?

Both. By blending, I'm assuming you mean taking the entire product, blending it inside a blender,

you know, and then liquefying and adding water or, you know, another liquid to it and drinking

it inhole that way. Or juicing, where you put in the juice extractor like jack lane is

known for and it basically shreds the the material you know throws the the raw part um you know the

pulp um the skin and and you know whatever is left over um and just pulls out the. So which is better. They're both good.

There are benefits to both. I do both. I step it. I lean more towards the full blending.

I have a Vitamixer. You know, why waste it? I want to get all the nutrients that I can.

Okay. Our next question is from Ricky Bobby Plannis from Facebook.

He says, I just purchased all three of the books.

I listen to your podcast and I'm feeling really pumped up.

I was curious as to what I should do first, three weeks to shredded or start the living lean diet.

I know the principles overlap, but should I focus on getting healthier first and when I'm in better shape, do the shredded book? Well, hey, what's up, Ricky? Good question. I get that question quite a bit. You know, we have a few different books out there and which one should you start with? Now, three weeks of shredded is real sexy because you're going to lose a dramatic amount of weight in a short period of time. But it's not a

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