Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 25 June 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the anxiety cycle, as well as ways to cultivate self-awareness and learn new habits!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:19.2	Erica Latham.
0:20.2	Hey, Erica.
0:24.5	Hi. How's life in New York?
0:32.3	It's good. It's like summer-ish, you know. I mean, I know it's June, but it hasn't been like too, too hot, so it's starting to feel like, oh, I might not have to wear a turtleneck at night.
0:38.0	Or in my case, a dicky.
0:39.8	You know what a dicky is.
0:41.1	It's like a sleeveless turtleneck.
0:43.3	You know, I didn't know what that was until watching the Big Bang theory and that character
0:47.8	Howard wears a dicky all the time.
0:50.3	A dicky.
0:51.2	Yeah.
0:52.1	I didn't know.
0:52.4	Can't run or without it.
0:54.0	Oh, okay.
0:54.7	Well, I hate turtlenecks.
0:57.4	Oh, God.
0:59.0	No.
0:59.3	Who hates turtlenecks?
1:02.0	It's, ugh.
1:03.6	It's just, itchy?
	...

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