4.8 • 1.4K Ratings
🗓️ 31 December 2021
⏱️ 49 minutes
🧾️ Download transcript
In this heartfelt dharma talk, Jack Kornfield offers us wisdom on how we can practice gratitude and generosity during these challenging and difficult times.
This dharma talk was originally live-streamed by Spirit Rock on 11/22/21
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| 0:00.0 | This show is sponsored by BetterHelp. |
| 0:04.7 | Can you remember a time in your life when you knew what was good for you, what felt right, |
| 0:10.0 | but your brain kept getting in the way? |
| 0:12.8 | Sometimes it can feel like your mind isn't really your friend. |
| 0:16.8 | A therapist can help you figure out what's blocking your path. |
| 0:21.3 | Therapy is a great way to learn to set boundaries, change negative thought patterns, increase |
| 0:26.5 | your self-awareness, and much more. |
| 0:30.0 | If you're thinking of starting therapy, give BetterHelp a try. |
| 0:33.9 | It's entirely online and designed to be convenient, flexible, and suited to your schedule. |
| 0:40.9 | Make your brain, your friend. |
| 0:42.8 | With BetterHelp, visit betterhelp.com slash heart wisdom today to get 10% off your first |
| 0:49.4 | month. |
| 0:50.4 | It's BetterHelp, H-E-L-P dot com slash heart wisdom. |
| 1:09.8 | Welcome to the Jack Cornfield Heart Wisdom Hour. |
| 1:13.8 | We are delighted to share with you Jack's innate common sense wisdom and his clear open heart. |
| 1:22.0 | If you are interested in supporting Jack's podcast, go to beherenownetwork.com slash Jack. |
| 1:31.7 | We practice gratitude and generosity in these times and the midst of all of this. |
| 1:40.1 | The pandemic, well, we can also be grateful for the vaccines that have been developed. |
| 1:48.1 | The climate, crisis, and maybe we can also be grateful that nations are beginning to |
| 1:54.4 | come together for what we need. |
| 1:58.4 | The crisis, the social and racial and economic justice, all of these things. |
| 2:04.5 | Our dear elder and sage Joanna Macy says, the world is not a problem to be solved. |
... |
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