Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 2 August 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott wider and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:48.1	Hey Scott how are you doing fantastic my friend excited for today's episode.
0:54.1	Shout out to all of you listeners.
0:55.8	Thank you so much for your comments, your encouragement,
0:59.5	your reviews.
1:00.8	We just want to welcome all of the new listeners in specifically if you're new to the
1:05.8	fasting for life family and you are coming to fasting to lose weight improve your
1:10.7	quality of life get control of your, you are absolutely in the right place and also a shout out to the OGs, the fasting for life fam.
1:20.0	You've been on this journey with us, We're super appreciative of you as well coming here for some fasting insights and some fasting conversations.
1:29.6	So Tommy, they want to learn more about our stories they can head back to the first couple of episodes.
1:35.4	If you've listened to all the episodes, we are going to continue to pump these out once a week.
1:40.3	We talk about increasing that, but then the time and other research, and we just haven't gotten there yet, but we promise that up until this point we have not missed a week and we're going to continue to deliver these episodes to you weekly.
1:53.0	I know for me, sometimes I get lost in the Roleadex now, right?
1:57.1	Yeah.
1:58.1	We're going to find that.
1:59.1	And I'm like, wait, do we talk about this?
	...

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