Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 26 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically significant change, whether it was the diabetic diet group or the ketogenic diet group. Show Transcript: www.thefastingforlife.com/blog Come grab our Keto Recipe Pack and let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come grab our Keto Recipe pack as well! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! References: The efect of periodic ketogenic diet on newly diagnosed overweight or obese patients with type 2 diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8811985/pdf/12902_2022_Article_947.pdf

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I am here as always. I'm a good friend and colleague Tommy Well and good afternoon to you sir. Hey Scott how are you doing fantastic today my friend excited for today's episode we are going to be able to litter the title of this
0:56.2	episode with a lot of key words in the diet weight loss and fasting world so SEO hold on to your shorts, here we go. I love this study and when we first looked at it, I wasn't very
1:09.3	excited about it and we're gonna unpack that in just a second. So I'm going to put a little bit of excitement and what the heck are they going to talk about today into today's episode. I want to welcome all of the fasting for life, family out there for you long term listeners.
1:23.1	Thank you for continuing to show up.
1:25.5	Yeah.
1:25.9	And to continue the conversation about long term weight loss and health
1:29.1	results through the tried and true art of fasting.
1:32.8	If you're new to the podcast,
1:34.4	welcome to you as well,
1:35.7	if you want to know a little bit more about our stories
1:38.4	and how we ended up here and how Tommy lost his way and what my journey looked like you can go back to the first
1:46.4	couple of episodes episode zero and episode one take a listen 20 to 30 minutes you'll have a
1:50.7	full picture of why we started the fasting for life
1:54.2	podcast fasting for life lifestyle challenges coaching all of that stuff has come
1:59.8	from our own journey as well as now being able to help countless others get results they have not been able to obtain previously.
2:08.0	So Tommy, with the welcomes out of the way, we love and appreciate each one of you listening, continuing to rate, review,
	...

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