Ep 136: Really Walking the Walk in 2026

Move With Heart

Melissa Wood-Tepperberg

Nutrition, Workout, Spirituality, Pilates, Fitness, Wellness, Female Founder, Health & Fitness, Business, Motivational Speaker, Motherhood, Health, Yoga, Mindfulness, Wellbeing, Mental Health, Religion & Spirituality, Meditation, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 14 January 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps she’s taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so
0:09.7	honored to have you here to have these enlightening conversations to help you see the power
0:18.7	within yourself, this magnificence that we all hold.
0:24.3	We just have to stay devoted with our practice and doing the work
0:27.9	and open our hearts and our minds to the infinite power of possibilities.
0:44.9	I'm going to do this with you because before I record, I always love to just take a moment to close my eyes, drop deeply into my breath.
0:55.4	Take a full in through your nose.
0:59.4	Fill your belly up.
1:03.0	And on that exhale,
1:07.1	let it all go.
1:12.9	Releaseing any tension, any expectations.
1:18.9	And just allowing yourself to be, to breathe,
1:24.6	to be where your two feet are.
1:30.3	And just take in anything you need today.
1:37.3	Fill yourself up with that energy.
1:43.3	And as you open your eyes let's bring that forward
1:49.5	this is the energy right here
1:54.6	that I know I want to continue to bring forward in my life
2:00.4	we have entered a new year. It is 2026. And a new year always brings
2:07.4	on this level of pressure for me. When you're online, it's like there's so much information
2:15.3	overload of how all of these people are going to show up as their best
2:21.8	selves and transform their lives. And it's so great to live in that mindset. But I really want
	...

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