Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

of wine a night to unwind. I thought that wine was the glue, holding my life together,

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

affair with drinking was making me more anxious and less able to manage

my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

and conversations to help you drink less and live more.

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

worst-case scenario to the best decision of your life. I am so glad you're here. Now let's get

started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep

pushing it off, this is your sign to do something

different. I know what it's like to wake up again thinking, why did I drink last night? I wasn't even

planning to. Or to tell yourself, I'll take a break next week or after that next big event or maybe

next month. But here's the thing waiting

doesn't make it easier what does a game plan that actually works that's why I want you to come

join me in my free master class five secrets to successfully take a break from drinking, even if you've tried and failed before.

In this free class, I'm going to show you why your past attempts haven't worked and what to do instead.

The mindset shifts you need to make this break feel doable and even exciting. And five practical steps you can start

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