EP 136: How to Set and Maintain Boundaries: The Truth About Healthy Boundaries
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 14 June 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Got Boundaries?!
I hope so but, I know so many of you struggle with boundary setting.
I know I used to really struggle with setting and maintaining boundaries that protected my energy…
When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.
Gems inside this episode include:
- How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last).
- Why boundaries matter so much.
- Experiential exercises to improve your boundary setting TODAY.
- What no one else is talking about regarding boundaries (and you need to know).
Don’t miss this episode; it is a GOOD one.
Boundaries are one of the most important pieces of the healing journey.
If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program!
Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | Okay, I know you've heard of Hot Girl Summer. |
| 1:00.0 | I want to help you do something even better. I want you to have a securely attached |
| 1:06.7 | summer and that is why for only the month of June I'm offering a discount for joining the program. And we know, no matter how much |
| 1:19.5 | we work on our hair, our bodies, whatever whatever all the external stuff going to the gym etc |
| 1:28.0 | none of that compares to actually doing the internal work and finally taking the steps to move towards that |
| 1:35.8 | securely attached version of you. So if you've been on the fence, maybe you've been |
| 1:40.4 | listening to the podcast for a while, you just haven't made the leap. |
| 1:43.6 | I want to invite you to apply now to the Empowered secure and loved relationship coaching |
| 1:49.7 | program. |
| 1:51.1 | It is incredible the transformations that are happening consistently inside the program. |
| 1:58.5 | I know that you're deserving of getting off the dating roller coaster and really stepping into that next level |
| 2:05.7 | version of you where you effortlessly attract that relationship that you desire and |
| 2:11.4 | you become the securely attached version of yourself who has all of the tools that she needs to attract and maintain a healthy relationship. |
| 2:22.8 | So let's have a securely attached summer and through the month of June you can use the code |
... |
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