Ep. 135 – The Forgiving Heart
Heart Wisdom with Jack Kornfield
Be Here Now Network
4.8 • 1.4K Ratings
🗓️ 20 November 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
Jack Kornfield explores the forgiving heart, offering us the basic ingredients for wise forgiveness, and leads a powerful guided meditation practice called the three directions of forgiveness.
This dharma talk was originally live-streamed by Spirit Rock on 9/20/21
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Transcript
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| 0:00.0 | This show is sponsored by BetterHelp. |
| 0:04.7 | Can you remember a time in your life when you knew what was good for you, what felt right, |
| 0:10.0 | but your brain kept getting in the way? |
| 0:12.8 | Sometimes it can feel like your mind isn't really your friend. |
| 0:16.8 | A therapist can help you figure out what's blocking your path. |
| 0:21.3 | Therapy is a great way to learn to set boundaries, change negative thought patterns, increase |
| 0:26.5 | your self-awareness, and much more. |
| 0:30.0 | If you're thinking of starting therapy, give BetterHelp a try. |
| 0:33.9 | It's entirely online and designed to be convenient, flexible, and suited to your schedule. |
| 0:40.9 | Make your brain, your friend. |
| 0:42.8 | With BetterHelp, visit betterhelp.com slash heart wisdom today to get 10% off your first |
| 0:49.4 | month. |
| 0:50.4 | It's BetterHelp, H-E-L-P dot com slash heart wisdom. |
| 1:09.9 | Welcome to the Jack Cornfield Heart Wisdom Hour. |
| 1:13.9 | We are delighted to share with you Jack's innate common sense wisdom and his clear |
| 1:19.8 | open heart. |
| 1:22.0 | If you are interested in supporting Jack's podcast, go to beherenownetwork.com slash Jack. |
| 1:32.3 | The forgiving heart. |
| 1:35.0 | My teacher Ajahn Chau said, if you let go a little, you'll have a little peace. |
| 1:42.4 | If you let go a lot, you'll have a lot of peace. |
| 1:46.2 | If you let go fully, you'll have complete and joyful peace. |
| 1:55.0 | Here we are at the turning of the next season, the Jewish New Year and holiday of Yom Kupur, |
... |
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