What is going on, everybody? Welcome to another episode of the Boom Boom Performance podcast. Today is a special day. It's a special episode. It's a special episode for a few reasons. First reason being, I love Q&A's. It gives me an hour to literally rant on shit that I love ranting about or more like what other people want me to rant on, but I love it so much. It's really,

really good. It's also a good opportunity for me to just spit a lot of content, a lot of

knowledge, a lot of nutrition stuff, a lot of training stuff. Talk a lot about everything

that I love to talk about. And guess what? Your boy loves to talk. So I love doing Q&A.

Super pumped about this. But the other reason it is an important podcast, a very exciting podcast,

a special podcast, is because it is the first podcast that is being recorded in my brand new

office, which I am super pumped to be in. It's kind of like a whole atmosphere thing, right?

Like when you get into a certain atmosphere, everything changes. That's why I think it's so

important to work out at a specific gym, because if you go to a

gym and the atmosphere sucks, you are not going to train as hard.

I'm the same way with barbers, right?

I just got back from a barbers shop, and I was super nervous to go to a barber around here because

I have my guy.

And Marquise, I am sorry if you're listening to this because I have been going to the same barber for seven years.

Literally.

I met him when he was in school and he actually cut my hair at his school in Federal Way, Washington.

And then I followed him to Jay Kinlow, which was in a mall in Federal Way, and then to his own shop in Kent, and now

all the way up in Tuckwila at the South Center Mall.

So for any people in the Washington area, go check out my boy Marquise at Emperor's Barbershop.

He owns a shop in probably the biggest and most popular mall in the entire state.

Super proud of him.

But unfortunately, that is a deep-ass drive. And I moved down to Fife,

...