Ep 135: How to be less disappointed in yourself, in others, + they in you
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 9 November 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
What’s the #1 cause of these horrible feelings that create so much exhaustion in your life, whether self-loathing, shame, or anger and judgment – at yourself and others?
I believe I’ve identified the one core scenario that exacerbates all of these or creates more grace and connection. Listen in to feel more peace, love, and ease for you and everyone in your life.
Links in this episode:
- NEW Healing Burnout course, join the waitlist!
- NEW Elegant Excellence Community, ditto!
- The novel I recommend
- The heavier novel I adored but it’s a doozy!
Would love to hear your thoughts after on Instagram @HilaryRushford.
© 2019 - 2022 Hilary Rushford
Transcript
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| 0:00.0 | friend. I want to tell you right now that if today's episode resonates with you, |
| 0:04.3 | my brand new course healing burnout and our brand new alien excellence community are for you, |
| 0:10.9 | my dear visit HilaryRushford.com slash burnout to see if enrollment is open right now or get on |
| 0:16.8 | the wait list for the next time we welcome new members. I will put that link in the description |
| 0:22.0 | of this episode. This teaching has been nearly a decade long journey of me trying to heal my own |
| 0:28.9 | burnout and make my life feel less exhausting. If you can relate less constantly saying this is |
| 0:36.1 | just a busy week or a busy season on repeat and never really getting out of it. Wanting to enjoy |
| 0:42.4 | my life to have time for my friends and family to do work I'm really proud of because my brain |
| 0:49.5 | and body aren't so exhausted that I'm constantly disappointing myself. I know I'm not living up to |
| 0:54.6 | my full potential to have a life that is about more than just being super productive scheduled |
| 1:01.1 | within an inch of my life chasing the end of it to do list that never ends being grateful that |
| 1:06.8 | it's Friday but then working through the weekend that just cannot be the meaning of life. |
| 1:11.7 | There's got to be something better than this. Of course a musical theater song would have some |
| 1:17.2 | timeless words on this that come to me. So after so much study, research, trial and air, |
| 1:24.5 | self-coaching, coaching my friends and students and family along the way, I found a three-layer method |
| 1:31.5 | that wildly changed my life for the better and I want to shout from the rooftops that you do not |
| 1:37.5 | have to keep living like this exhausted, overwhelmed, always behind, spread too thin. It is not |
| 1:44.2 | some easy button or overnight success plan. It's a lifestyle, it's a journey but oh my goodness, |
| 1:52.0 | I like my life and most importantly myself so much better. So join me today inside this six-week |
| 2:00.0 | course really, spatiously and gently paced explicitly for people who are struggling with burnout, |
| 2:06.8 | who are short on time, and a equally spacious six-month membership to soak in our community |
| 2:14.4 | at HilaryRushford.com slash burnout or the link below. I cannot wait to help you start feeling |
... |
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