Ep 134: On grief, burnout, how we survive the hard more easily
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 2 November 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
I’ve missed you! When the ground fell out beneath me this summer, here's what helped me swim back to the surface, plus kept me healthy during a challenging year before that.
If you want things to feel a little easier, you are welcome here.
If you’re tired or grieving, you are welcome here.
If you’re looking for hope or healing, you are welcome here.
Links in this episode:
- My 1st IG post about grief this summer
- The "disappointment" post that resonated deeply
- Our new kitten's debut
NEW workshop: “13 Signs of Burnout: Healing for a more beautiful life.” HilaryRushford.com/13signs
NEW Healing Burnout course and Elegant Excellence Community: HilaryRushford.com/burnout
Join the waitlist
Would love to hear your thoughts after on Instagram @HilaryRushford.
© 2019 - 2022 Hilary Rushford
Transcript
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| 0:00.0 | friend. I want to tell you right now that if today's episode resonates with you, |
| 0:04.3 | my brand new course healing burnout and our brand new alien excellence community are for you. |
| 0:10.9 | My dear, visit HilaryRushford.com slash burnout to see if enrollment is open right now |
| 0:16.2 | or get on the wait list for the next time we welcome new members. I will put that link in the |
| 0:21.2 | description of this episode. This teaching has been nearly a decade-long journey of me trying to |
| 0:28.4 | heal my own burnout and make my life feel less exhausting. If you can relate less, |
| 0:34.3 | constantly saying this is just a busy week or a busy season on repeat and never really getting |
| 0:40.4 | out of it. Wanting to enjoy my life to have time for my friends and family to do work I'm really |
| 0:47.6 | proud of because my brain and body aren't so exhausted that I'm constantly disappointing myself. |
| 0:53.3 | I know I'm not living up to my full potential to have a life that is about more than |
| 0:59.0 | just being super productive, scheduled within an inch of my life, chasing the end of it to do list |
| 1:04.3 | that never ends, being grateful that it's Friday but then working through the weekend that just cannot |
| 1:10.1 | be the meaning of life. There's got to be something better than this. Of course a musical theater song |
| 1:16.4 | would have some timeless words on this that come to me. So after so much study, research, trial and |
| 1:23.6 | error, self-coaching, coaching my friends and students and family along the way, I found a |
| 1:30.1 | three-layer method that wildly changed my life for the better and I want to shout from the rooftops |
| 1:36.7 | that you do not have to keep living like this exhausted, overwhelmed, always behind, spread too thin. |
| 1:42.8 | It is not some easy button or overnight success plan. It's a lifestyle, it's a journey, but oh my |
| 1:51.2 | goodness, I like my life and most importantly myself so much better. So join me today inside this |
| 1:59.5 | six-week course really, spatiously and gently paced explicitly for people who are struggling |
| 2:06.0 | with burnout, who are short on time and a equally spacious six-month membership to soak in our |
| 2:13.7 | community at HilaryRushford.com slash burnout or the link below. I cannot wait to help you start |
... |
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