Ep. 135 - Handling the negative things your ex says about you
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 28 March 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Getting negative feedback is difficult, especially when it's from your closest friends/family/loved ones. If your ex said negative things about you during or after the relationship ended take a listen to today's episode where we get clear about what negative feedback is and what to do about it. Sometimes we want to work on the things we got feedback on and other times it's simply mind drama that we can become aware of and address.
In today's episode:
- Learn the difference between the simple fix or mind drama when it comes to negative feedback from your ex
- Understand how to use negative feedback to fuel a life your ex regrets leaving
- Become the person who doesn't let negative feedback from her ex get to her
Transcript
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| 0:00.0 | You are listening to the How to Get Over Your X podcast episode number 135, handling the negative things your ex says about you. |
| 0:08.5 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.4 | I'm your host, breakup coach Dorothy. |
| 0:26.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.1 | Hello, my beautiful brave hearts. |
| 0:35.4 | I am just so excited today. |
| 0:37.6 | This podcast is starting out spicy. |
| 0:41.5 | I literally, I just, I had a dream come true. |
| 0:44.4 | So, huge Britney Spears fan. |
| 0:47.8 | And I used to be so obsessed with her song Overprotected when I was definitely |
| 0:52.9 | needing to be overprotected as a child. |
| 0:57.7 | And I just did a little moment here where I realized I have a microphone. I have a recording device. |
| 1:05.1 | What would it be like to sing that song all over again? And it was a blast. |
| 1:10.2 | And I think that I was better at singing when I was younger |
| 1:13.2 | or I just thought I was better singing when I was younger. |
| 1:16.9 | So that was fun. |
| 1:18.7 | Anyways, today we are here to chat about negative things your ex said about you. |
| 1:26.0 | This comes up a lot. |
| 1:29.8 | And I think I did a podcast back in the day. |
| 1:31.8 | I don't remember exactly what it was called, |
| 1:37.3 | but I talk about how what your ex says about you doesn't have to be your truth. |
| 1:42.4 | And what your ex says about you doesn't have to be who you are. |
... |
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