Ep. 134 - The Marshmallow Experiment
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 21 March 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
I spent an entire month letting my inner voice make the decisions. Here's what happened. How I navigated a number of big losses and huge successes while building a deeper connection with my inner voice/intuition/inner alien.
Learning to utilize the inner voice during deep sadness, pain, grief, and loss is a tool that has been overlooked. It can be used in processing emotions, making decisions, and finding guidance in times that are filled with overwhelming uncertainty.
In today's episode:
- Learn how to use the inner voice in your breakup
- Understand how using the inner voice in your breakup will lead to a life bigger and better than the one you had with your ex
- Become someone who turns inward more often than seeking validation from outside world
Find Dana Evans at: https://www.instagram.com/dana_evans/
Transcript
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| 0:00.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:17.0 | I'm your host, breakup coach Dorothy. |
| 0:19.3 | Let's turn your pain into power and your heartbreak into |
| 0:22.0 | happy. Hello, my beautiful brave hearts. How is everyone doing? I'm so excited to be here with you today. |
| 0:32.1 | I have my beautiful, amazing, talented coach here with me today. So she, I don't even call, |
| 0:41.7 | do I call you my coach? Yes. I say you're my emotional clearing coach. I've made up that |
| 0:46.2 | term for her. And so when I'm speaking to Jake, or any of my family or my friends, I'm like, |
| 0:51.1 | yeah, I just got off the phone with my emotional clearing coach, got to feel all the feelings and go deep with my inner voice. And oh, it was so needed, you guys. |
| 0:59.3 | I was just going through it at the end of the year. And I just realized that I didn't feel |
| 1:06.0 | like I had a container to just feel all of my feelings and pour all of my anger and my sadness and my bitterness |
| 1:13.9 | and my annoyance and frustration, all these emotions that were coming up that I, like, I definitely |
| 1:19.2 | was working on processing them, but I wanted a container to share it with and have it reflected |
| 1:25.8 | back to me, which probably has a lot to do with my |
| 1:28.0 | human design, to be quite honest. And Dana was in projector playground with me last year, |
| 1:37.4 | and now is in projector playground with me again, which I'm so pumped about. And I was like, |
| 1:42.7 | you know what? Dana, I need you to work with me. |
| 1:46.9 | And so it's been a beautiful unfolding. |
| 1:50.2 | And we had a really cool experiment happening in February. |
| 1:54.3 | And you guys, just full transparency here. |
| 1:56.9 | I have never come to a podcast recording, not knowing what I'm going to like exactly what I'm |
| 2:02.1 | going to say and the exact point that I want to make. And I guess we outlined exactly what the |
| 2:07.1 | point is that I want you guys to leave with here today. But this is like a very unscripted podcast. |
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