Ep 135. Fat Adaptation
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 16 February 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
Fat adaptation is your body's natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It's just a whisper that comes and goes.
The post Ep 135. Fat Adaptation appeared first on Jody Moore.
Transcript
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| 0:00.0 | I'm Jodie Moore at Bold New Mom. This is episode 135, fat adaptation. |
| 0:06.0 | This is Bold New Mom, a podcast for women and some of my favorite men who know that the |
| 0:13.9 | best gift they can give their kids is a happy, healthy, thriving mother. If you're ready |
| 0:19.2 | to be bold and you're ready to be a new version of you, you're in the right place. |
| 0:25.7 | Hello everybody, welcome to the podcast, welcome to episode number 135. We are making some changes |
| 0:32.8 | around here. We are changing things up. We are growing. We are expanding. My husband and I are |
| 0:38.5 | having so much fun running this business together. Well, at least I'm having fun. I think he is. |
| 0:44.7 | Mostly improvements, I should say. Not just changes. We're going to have a new name for the podcast. |
| 0:54.1 | I don't want to give it away yet. It'll be coming soon though. We're going to rebrand everything. |
| 1:00.3 | So phase one will just be some new names and titles and then phase two will come a little bit |
| 1:05.2 | later in the spring or early summer of this year with some rebranding of brand new site. |
| 1:09.9 | A bunch of exciting things happening. So today's topic happens to be a portion of the additional |
| 1:18.7 | things that I'm starting to teach and offer to people. Today's topic is fat adaptation. |
| 1:25.6 | So if you're thinking what, that sounds like a topic for a nutrition or health podcast. Stay with |
| 1:31.7 | me because this still falls in line with everything else I teach. But definitely if you're not at |
| 1:37.9 | all interested in health or weight loss, that's okay. I'm going to skip this episode and come back |
| 1:43.4 | next week. I'm not going to stop doing all the things I've been doing. I'm just going to add |
| 1:48.4 | to it. So many of you I know are though interested in health or weight loss. And it's something that |
| 1:56.9 | I've become really passionate about and I want to share more with you here on the podcast. So today |
| 2:04.3 | I'm going to explain fat adaptation. I'm going to teach you how to know if you are or are not |
| 2:10.8 | fat adapted and what that means. I'm going to talk to you about how to get there. And I'm also |
| 2:16.8 | going to share some more with you about my own personal journey with becoming fat adapted. I |
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