This is episode 134 of the Anxious Truth, dudes and dudettes, welcome back, thanks for coming

down, welcome to the show, appreciate you spending your time with me as always, today

we are going to try this episode with that I say 134, today we are going to talk about

stages of recovery, this came up as a question on my Instagram account a couple of weeks ago,

and yeah there really are stages of recovery, and I want to kind of walk through them and

see if they are kind of useful for you and if they resonate with you in any way, before

we do I'm going to do a quick thing, you know what I'm going to do, you know what I'm

going to do, I should just pre-record this at this point, I don't know why I don't, anyway

the book is called The Anxious Truth, a step-by-step guide to understanding and overcoming

panic anxiety and agoraphobia, it is everything you've ever heard me say on this podcast on

social media, wherever, just in much greater detail and laid out in logical sequence, 70,000

words, 400 printed pages like taking a course on how to recover from your anxiety disorder.

So if you're looking for help beyond just the podcast and the social media stuff, go

to the anxioustruth.com slash recover guide and check it out, and if you already have

the book, thank you, number one, thank you very much, and number two, if you're digging

it, it's helping you, you liked it, go over to Amazon to write me your review, because

if you liked it, it helps other people who might benefit from the book, find the book.

So thank you guys very much, I appreciate it, and thanks once again for putting up with

my little plug for my book there.

Anyway, let's talk about the stages of recovery.

Someone asked me, are there stages in recovery?

And you know what, as it turns out, when you do this for as long as I have and talk to

...